VERTICAL STABILIZATION EXERCISES 
  • IN DEEP WATER WEAR  WATERSKI BELT 
  • KEEP  TORSO STRAIGHT VERTICALLY, HEAD UP 
  • HOLD  LEGS AND ARMS STRAIGHT IN THE FRONT
  • HOLD THIS AND EACH SUBSEQUENT POSITION FOR 1 MIN.
  • HOLD YOUR LEGS TOGETHER, ARMS APART 
  • HOLD YOUR LEGS APART AND ARMS CROSSED ON CHEST 
  • HOLD YOUR LEGS TOGETHER AND ARMS CROSSED ON CHEST 
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Updated May 11, 1999