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Kneel on noodle, keep your back straight, arms out to the sides,
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Hold for 30 sec.
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Stand with each leg on a noodle, keep your back straight, keep your
balance with arm movements.
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Hold for 15 sec.
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Stand with each leg on a noodle, keep your back straight, and close spread
arms keeping them straight .
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Do it for 30 sec.
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Straddle the noodle, keep your back straight, legs and arms straight, swing
your legs and opposite arms backward and forward from hip, (imitation of
cross county skiing).
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Do it for 1 min. Alternate with "A" and "T" (see below) 5 times.
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Straddle the noodle, keep your back straight, abduction and adduction open
and close your legs, making "T"- legs together, arms spread, and "A"- legs
out, arms down to legs.
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Do it for 1 min. Alternate with "skiing" (above) 5 times.
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