BALANCES EXERCISES WITH KICKBOARD 
  • Seated on kickboard, hold your legs and arms apart, 
  • hold for 30 sec. 
  • Seated on kickboard, hold your legs together and arms apart, 
  • hold for 30 sec. 
  • Seated on kickboard, hold your legs apart and arms across chest, 
  • hold for 30 sec. 
  • Seated on kickboard, hold your legs together and arms across chest, 
  • hold for 30 sec. 
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Updated May 11, 1999