BALL EXERCISES FOR COORDINATION 

• Stand with feet shoulder-width apart and hands at chest level, 
• gently pass the ball, reaching slightly forwards. 
• Do it 10 times. 

• Stand with feet shoulder-width apart, hands at face level, 
• gently pass the ball, reaching slightly above head. 
• Do 10 times. 

• Stand with feet shoulder-width apart, one person holds  ball at chest level, the other holds ball over the head, 
• after signal (go!) simultaneously pass the ball to each other, keeping the ball at the same level. 
• Do it 10 times, change passing level. 

• Stand with feet shoulder-width apart, hold ball at chest level, 
• Turn right and pass the ball. 
• Do it 10 times and repeat turning left. 
• Alternate left, right 10 times. 

• Stand with feet shoulder-width apart, hold the ball at chest level, 
• pass the ball to each other as fast as you can. 
• Do it 10 times, change passing level. 

• Stand with your feet together, hold the ball overhead with straight arms, 
• turn right, hold 5 sec., turn left, hold 5 sec. 
• Do it 10 times. 

• Stand with your feet shoulder-width apart, hold basketball or any small ball in your right hand, 
• try to place the ball into the basket, 
• Do 10 times, repeat with left hand. 

• Stand with your feet shoulder-width apart, hold basketball in your right hand, 
• shoot the basket, after each success step one step back and try again. 
• Do it 10 times, repeat with your left hand. 

• Stand with your feet shoulder-width apart, hold basketball in your right hand, 
• shoot the basket which moves around  clockwise and counterclockwise, 
• do it 10 times, repeat with your left hand.