Adult Programs

Y FITNESS CENTER (ages 13 & up)

The YMCA offers a complete line of exercise equipment; Keiser and Cybex fitness machines, treadmills, Lifecycles, Stairmasters, Airdyne bikes and free weights. YMCA fitness specialists develop individually designed programs of muscle strength, flexibility and cardiovascular endurance, which helps in weight reduction and improvement of efficiency in any sport. A safe way to experience results. Call 597-3148 for an appointment. Keiser X-Press Circuit delivers the best total body workout possible in the shortest amount of time for all levels of fitness participants. Schedule can be obtained in Fitness Ctr.

PERSONAL LIFESTYLE ASSESSMENT

Receive a computerized analysis of your present risk factors and fitness level. Covers health history, nutrition, blood pressure, flexibility, percent body fat, cardiovascular evaluation, and muscular strength and endurance. Please call 597-3148 for an appointment.

COST: Member $15 Non-member $30

PERSONAL TRAINERS

YMCA certified personal trainers work with you individually to achieve your fitness goal. If you are recovering from an injury or need a little extra push, sign up for a trainer.

COST: Member $25/visit Non-member $35/visit

STAYWELL

A variety of fitness activities improve strength and cardiovascular endurance. Includes step, slide, jogging, stretching and abdominal work, and Keiser X-Press. The group setting keeps intensity high among participants.

COST: Member FREE Non-member $35/mo

Y AEROBICS

Variety of cardiovascular classes meet everyone's fitness level. YMCA aerobic instructors are certified Schedules are available at the front desk. Free Slide Orientations are conducted the first Tuesday of the month, 1 5 minutes before class.

COST: Mem

ber FREE Non-member $35/mo

Y.E.S. CLASS
(Young Energetic Seniors)

An on-going exercise class, which includes a walking component and chair aerobics.

COST: Member FREE Non-member $35/mo

YMCA STARTER FITNESS

For the individual who is new to exercise or has not exercised in a number of years. Concentrates on basic fitness needs, such as cardiovascular strengthening, muscle strength, flexibility and relaxation. The pace is slow, but comfortably challenging. Classes taught by certified instructors.

COST: Member FREE Non-member $35/mo

WOMEN'S SELF-DEFENSE

Complete self-defense system; fighting skills, throws, joint locking and escapes. Held at Dance Center, Orange Tree Plaza, 2085 Pine Ridge Rd.

COST: $5/week

YOGA

Includes various postures, breathing and relaxation techniques. Postures will be modified to meet the needs of those enrolled. Held at Dance Center.

COST: Member $30/mo Non-member $42/mo

CORPORATE OFFSITE FITNESS/ HEALTH ENHANCEMENT ACTIVITIES

Encourages wide participation and strengthens company spirit. Your company's fitness program can be tailored to meet the needs of your employees. For more information, contact Corporate Fitness Coordinator at 597-3148.